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The Mindful Way Through Depression - Freeing Yourself from Chronic Unhappiness

The Mindful Way Through Depression - Freeing Yourself from Chronic Unhappiness



If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self—perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness—and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of Mindfulness-Based Cognitive Therapy, including:

* The “quicksand effect” of depression—why our attempts to think our way out of depression can backfire, and the strategy we can use for true freedom

* The biology of depression—how meditation can rewrite neural structures and heal chemical imbalances

* What to do when you’re not depressed—techniques for cultivating an abiding sense of joy that will protect you from recurrence

* A full CD of guided mindfulness meditations for health and happiness, narrated by Jon Kabat-Zinn

Even successful treatments for depression too often stop short of providing you with a way to protect yourself from falling back into the downward spiral. With The Mindful Way Through Depression, you will develop the tools you need to understand the core mental habits and patterns that lead to depression—and learn a proven method for creating genuine change that lasts a lifetime.

This app includes over 5 hours of audio and numerous inspirational pics to use as wallpaper.

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The Mindful Way Through Depression - Freeing Yourself from Chronic Unhappiness iPhone Screenshot 1

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Rated 1/5 based on 2 customer reviews.


3/5 stars

Needs improvements

For 20 dollars, it needs some basic functions to deserve more than one star. With these basic functions added, I will change my rating to 5 stars.

Best contents (I own the CD and book which are both a must for anyone who wants to be happier or more in control of their life, so I knew what I was getting) but lacks functionality

1). The ability to pause the track while being played. I've never owned an app, cd, cd player, iPod, or Walkman that didn't allow you to pause while playing. How could this be left out? Having a next or previous button would be nice, but a pause is essential.

2). There is no info button, no about page, nothing. Twenty dollars and no explanation? I own and have read the book and love it, why is why my review is so critical. Just write a brief summary of the intro to the book and have something for me to READ. Just something.

Thank you for putting my money to use. Please add a pause button and I'll change my rating!!

The content of the audio is excellent and the best for depression, focusing, anxiety, etc. out of anything one will find. I'm a mental health expert, and listening to these mindfulness tracks will change your life forever. I own the CD. Please make these tracks make it so I can use it instead of my CD!! Right now it is hard to use with no buttons.

0/5 stars

Amazingly insufficient

Nothing here but audio files with a very substandard playback interface.


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The information may be outdated (2011-04-25 02:59:45). For actual information go to iTunes

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